Off Piste ADHD Coaching

Not sure what topics you could be coached on? Check out some examples here (but there are heaps more):

I am having trouble getting started on tasks – small and big
I want to change jobs but I don’t know where to start
I want to organise my day
I want to organise a big project but I can’t get the big picture
I don’t know how to talk to my friend about how they are hurting my feelings
I am have trouble getting my self-care tasks done
I want to do that thing I keep putting off
I’ve just been diagnosed – what now?!
I want to include more exercise in my week
I want to create a routine/planner/calendar that actually sticks
I am sensitive to hormones I want to plan how to support my menstrual cycle
I want accommodations at work but don’t know what to ask for
I’m pregnant and want to plan how I can support my ADHD symptoms
My kid is having issues at school but I don’t know how to advocate for them
I’m studying and want to change my routine and habits
I have a big change coming up (moving house, relationships, jobs, study) that I want to plan
I want to change the tempo of my day/my family’s day
I’m struggling to advocate and communicate my needs to my significant other/ friend/ workplace