ADHD Coaching Melbourne | Off Piste ADHD Coaching

The first step!

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20 minutes on zoom or by phone call

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You and Sam can meet, talk about how coaching works, what you are looking for, and what you would like to be coached on.

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Sam will talk through the structure of coaching sessions, and how we will work together on your goals.

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Sessions are on zoom or by phone call unless requested in a different format.

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Meet and greet (no cost) + Up to 3 x 45 minute “Soft Landing” peer-to-peer sessions ($90 / session) + follow up emails

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These sessions are great if you don’t know who to talk to about your ADHD, are struggling to communicate your discovery to your loved ones, and are not sure what to do next.

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After an intro call to see where you are up to, you can book up to 3, 45 minute sessions with Sam to vent, ask questions, and think about your options.

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This is not a coaching session – this is a soft landing into ADHD world.

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There are so many paths you could take – coaching is one, work with a neuroaffirming therapist is another. There are social groups, piles of books, memes and references, and of course, some tricky conversations with family and friends.

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These sessions introduce you to options, and make the paths ahead look a bit less daunting. We will build a short list of resources based on where your thinking is going.

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These sessions do not replace medical advice or the advice of health practitioners, and will not confirm a diagnosis for you. It is your soft landing, and a space to organise your thoughts.

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I will recommend how many sessions we do based on where you are with your knowledge and understanding of the path ahead.

One planning session and four coaching sessions (1 + 4)

Planning session = $130 (60 mins)

Coaching session = $120 (45 mins) – note this is the current rate, subject to change

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Planning session (60 mins)

You and Sam will:

• talk about your goals

• build a picture of your strengths and values

• see where you are with your ADHD

• give you an idea of what a typical coaching session looks like

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Coaching sessions (45 mins) x 4 sessions

Recommended frequency is once every 1-2 weeks

Work on your goals, get to know yourself better, and build your confidence and self-compassion

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Sessions are on zoom or by phone unless we come to a different arrangement

Sessions are pre-paid (can be in installments)

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Note – if you are unable to pay the current rate due to genuine financial hardship, please get in touch to discuss a special rate – as I move towards 100 hours for my Associate Certified Coach credentialling, my logged hours need to be either paid or bartered, and we can see if we can negotiate this.

I navigated underemployment through my twenties, hit my stride in my thirties, then burned out many times before an ADHD diagnosis. I can help because I get it.

1 x Planning session = $130 (60 mins)

2 x Coaching session = $120 (45 mins) – note this is the current rate, subject to change

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Perfect for someone who is seeking a different job or career path and needs support to build their confidence (this includes you, newly diagnosed ADHDers!)

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Planning session (60 mins)

Sam will support you by:

• talking about your work history, understanding it as a story, and where you want to go next

• helping to build a picture of your skills, strengths and values

• see where you are with your ADHD, and what support you may need

• look at position descriptions you have found of roles you are interested in
• look at your current CV and most recent job application

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Coaching sessions (45 mins) x 2 sessions

In these sessions we will build your work narrative and how you talk about your skills.

Sam will help you gain insight and confidence in your work history – you will have so much more in your toolbelt than you think!

Sam will support you to turn your work narrative and skills history into examples you can provide in job applications and interviews.

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Sessions are on zoom or by phone unless we come to a different arrangement

Sessions are pre-paid (can be in installments)
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Note – if you are unable to pay the current rate due to genuine financial hardship, please get in touch to discuss a special rate – as I move towards my required 100 hours for credentialling, my logged hours need to be either paid or bartered, and we can see if we can negotiate this.

I advertise a lot of packages don’t I?

If you’re a new parent, I’m guessing you have no idea what you’re doing in the next hour let alone investing in a package.

Contact me and we will figure out a way to address your needs, at your point of need.

Prices will be similar to those listed – but pro rata and based on how we can keep in contact.

If you have experience working with a coach, these sessions may run easier for you – but just check in.

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Email me – offpisteadhd@gmail.com

Book a free meet and greet in my calendar